Xc Mountain Bike Training Plan

As race day approaches your training loads will taper to focus on shedding fatigue and sharpening your fitness.

Xc mountain bike training plan. 12 week base mtb cross country race training plan for expert cat 1 includes 7 10 hrs a week and has the longest and hardest workouts for the xc base plans. It includes six workouts per week. Weekly training plan hours range from 9 to 12 hours week. Because xc mountain biking is all about short 20 second 1 minute anaerobic power output.

12 week base mtb cross country race training plan for beginner cat 3 includes 5 8 hrs a week and has the shortest and easiest workouts of the xc base. 12 week base mtb cross country race training plan for sport cat 2 includes 6 9 hrs a week and meets in the middle for duration and difficulty of workouts of the xc base plans. Follow this training plan to go from cross country novice to a proper racer. Focus is on higher quality and less quantity.

This plan is paced by power watts heart rate and perceived exertion. This six week training program will help prep you for any off road bike adventure or race. While the race may last for 90 minutes to two hours getting a burst at the beginning ensures you are in a front running position when the trail narrows to a single track. At a minimum a heart rate monitor is recommended to follow this training plan.

Cross country mountain bike racing requires a great mix of skill and fitness. This six week xc interval training plan begins by working on your race start and quickly moves into zone 6 anaerobic interval workouts. There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. Start building your plan get fast and stay fast lap after lap.

Our tried and tested lw coaching cross country mountain bike base training plan has been updated with trainingpeaks structured workouts to make the most of both indoor and outdoor riding opportunities. Where some disciplines focus on the. Where some disciplines focus on the gravity aspects of mountain biking xc races are based on undulating courses that. Specialty phases focus on fine tuning your fitness and cycling skillset to the demands of your goal event.

Focused training for your event. In xc racing the start is very important every mtb xc training plan should include specific training to get the strongest fastest most powerful start possible. A power meter and smart trainer are optional and highly advantageous extras. Cross country mountain bike racing requires a great mix of skill and fitness.

Build your custom plan.