Workout Bicycle Crunches
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The bicycle crunch is an effective ab exercise reaching not only the usual abs but also the deep abs and the obliques.
Workout bicycle crunches. Fortunately you can modify the crunch to your strength level and build up to your personal fitness goal. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. We want this motion coming. It s a no equipment beginner s level exercise you can do anywhere.
The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. Lie down on your back. A variation on this exercise is the standing bicycle crunch. Bend your knees and plant your feet on the floor hip width apart.
To do a bicycle crunch. Bicycle crunches are a great way to target the rectus abdominis the six pack muscles and the obliques in one easy exercise. How to do a bicycle crunch lie flat on the floor with your lower back. If you want to work your core this air bicycle maneuver is a great choice.
Take your flabby muscles for a ride. Use it as part of your core strengthening workout or add it to a full body workout. Like all crunches one of the shortcomings of the bicycle crunch is how convenient it is for you to shift your neck into cervical flexion leading to a sore neck later. Place your arms behind your head pointing your elbows outward.
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